WELCOME To Award-Winning Chair Exercise Programs for Seniors

Gentle Fitness, the DVD and 20-page Guide to Exercise, is no longer reproduced. For 23 years (1994 to 2017), Gentle Fitness went into people's homes, hospital wellness and rehab centers, and community centers around the world. Here, for people who value and enjoy it, it can be opened to a favorite section. I hope you enjoy it as much as I do!

- Catherine MacRae (Joppa)

Click on 'Full Screen' on the lower right. Turn Volume Up

Level I activities focus on daily wake-up, mental alertness, and upper body flexibility with 18 minutes of sitting.

Level II focuses on balance, reaction time, and lower body flexibility with 16 minutes of sitting exercises.

Level II will be uploaded soon. Please check back.

Level III training focuses on spinal health and coordination, lasting 7 minutes standing.

Level IV focuses on strength, coordination, balance, and mental alertness with 7 minutes of sitting.

Self-massage benefits: release tension and improve circulation in 8 minutes.

List of spinal exercises to do on the floor or bed for 18 minutes.

Floor will be uploaded soon. Please check back.

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